Invisible Peril of Using Protein powder

What exactly is protein powder – sugar, calories, or even toxic chemicals!

To boost health protein powder added to a shaker or a glass of milk seems to folk a cup of tea. Why not, after all, protein contains essential ingredients that help in building muscle, bone strength, and various body other functions. Those who enter the next phase after being adult found reduced appetite that hinders the consuming the protein powder.

The protein powder comes in different flavors like chocolate or vanilla that is consumed to gain the muscle but it can also harbor the health risks. Usually, the doctor does not recommend having the protein powder except in a few conditions or only with supervision. Various research conducted across the globe to come to certain conclusions.

Components of Protein Powder

Protein powder contains various essentials ingredients along with some added flavors. Powder includes the powdered form of protein, which usually comes from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). Protein Powder also contains added sugar, artificial flavoring, thickeners, vitamins, and minerals. The per scoop protein usually varies from 10 to 30 grams.

Protein supplements that are used for bodybuilding or muscle building contain relatively more protein. On the other, supplements used for weight loss contain relatively less protein.

Risk Involved

Various research conducted to test the risk involved while using the protein powder like conducted by one of the non-profit group called Clean Label Project and released a report about the toxins in protein powders.

Researchers screened almost 130 products and found that many protein powders contain heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastics), pesticides, or other contaminants with links to cancer and other health conditions. Some toxins contain enough amount.

Protein Goals Daily

Protein needed for men and women as recommended dietary allowance: 46 grams per day for women and 56 grams for men.

Moreover, this may be obtained from natural resources as compared to a bottle of Protein Powder, for instance:

an egg for breakfast (6 grams)

6 ounces of plain Greek yogurt at lunch (18 grams)

 a handful of nuts for a snack (4–7 grams)

a cup of milk (8 grams) and 2 ounces of cooked chicken for dinner (14 grams)

What should be done?

Protein Powder in certain cases will be helpful that include chemical-free protein but only with medical supervision. These cases may include eating or an impaired appetite, a surgical incision or a pressure wound that is not healing well, a serious condition requiring additional calories and protein in order for you to get better.

However, it is always recommended to get protein from natural foods: nuts, seeds, low-fat dairy products (yogurt, milk, and cheese), legumes (beans and lentils), fish, poultry, eggs, and lean meat.

“In the end there is always many ways to get you protein without turning it into powder.”